Lean & Mean Nutrition Guide


Our Lean and Mean Nutrition Guide ebook comes with 30 top recipes to help you get in shape. All of the recipes are super easy to follow and can be brought into even the most hectic of lifestyle.


What’s inside

  • 5 recipes for breakfast, including: pancakes and Moroccan eggs
  • 6 recipes for sides and small plates, including: sweet potato fries and rocket, egg and charred asparagus salad
  • 14 recipes for mains, including: pizza, linguine and curries
  • 5 recipes for desserts, including brownies, truffles and muffins

The recipes and information in this book have been created for the ingredients and techniques indicated. The publisher/author is not responsible for any specific health or allergy needs that require supervision nor any adverse reactions you may have to the recipes in this book – whether you have followed them as written or have modified them to suit your dietary requirements. Any nutritional advice and information provided in this book is based on the author’s own experiences research and knowledge. The information provided is not to be used in place of proper medical advice.